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Finding Myself in The Winter Practice

I must confess, I adore The Winter Practice and I don’t do enough of it. I love a hotish vinyasa as much as the next person but I know that my time doing the contemplative forward bends, turtle poses and … Continue reading

Marriage as a Spiritual Practice

If you want to evolve and be happy, open your heart and clean up your relationships.   “We have not come here to take prisoners but to surrender, ever more deeply, to freedom and joy.” Hafiz   It’s impossible for … Continue reading

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108 Breaths Pranayama

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Pranayama with Mary Reilly-Nichols at Life In Motion Yoga NYC

Our Daily Breath Yoga Centering Breath

Katonah Yoga Pranayama

Yoga Meditation Technique for Harvard Grads Relaxes Anxiety

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