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Mary Reilly-Nichols – The Cooling Breath, a Harvard Pranayam

Recently, I sat down with one of our extraordinary Life in Motion Yoga teachers, Mary Reilly-Nichols. Last May, Mary was one of eight Harvard grads asked to give a “Life Talk” at her 35th reunion.   She recalls how she … Continue reading

TRANSFORMING ADVERSITY

Let This Darkness Be A Bell Tower, by Rainer Maria Rilke   Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As … Continue reading

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