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Growing an Awakened Brain, Yes We Can!

  Fact 1: The 80/20 Rule applies to awakening consciousness too. 80% of the problem arises from 20% of the process. That’s right, it’s not the multitude of problems nor the magnitude of them. It’s who you are being when … Continue reading

To Practice Big Yoga Means To Keep Choosing Life.

  To Practice Big Yoga Means To Keep Choosing Life.   “All of our life experiences (in daily life, meditation, yoga etc.) are variations of the practice of being where we are with awareness, with presence, and with understanding.” The … Continue reading

Exhausted? Overwhelmed? The Necessity of a Daily Practice

Do you feel exhausted, defeated, helpless, overwhelmed? Let’s face it, the scale of personal and global problems is daunting. How do we respond? How do we break free of our own cycles of confusion, fear, hopelessness and paralysis? How can … Continue reading

The 108 Breaths of Bliss Experiment

  “Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.” Thich Nhat Hanh   O-D-B is embarking on a 108 Breaths of Bliss Experiment. We’re mixing up our inspirational posts with pranayama posts. … Continue reading


  Welcome to a community of people who are reaching for more out of life and who recognize that many of our struggles are not personal failings but part of a larger system that is losing it’s ability to define … Continue reading

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108 Breaths Pranayama

Elizabeth Andes-Bell Deep Release

Elizabeth Andes-Bell Hara Breath

Pranayama with Mary Reilly-Nichols at Life In Motion Yoga NYC

Our Daily Breath Yoga Centering Breath

Katonah Yoga Pranayama

Yoga Meditation Technique for Harvard Grads Relaxes Anxiety

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