Author Archives: ourdailybreath


As Above So Below   Everything is energy. Everything is pattern. Your beliefs, thoughts, energy, emotions, breath, body fluids, tissue and bone are little energy packets orbiting in repeating patterns. These layers intermingle. Some are more dense than others but … Continue reading

The Hidden Message of Valentine’s Day: Loving Makes Us Real

“Love is anything but sentimental. In fact, it is the most real and creative form of human presence. Love is the threshold where divine and human presence ebb and flow into each other.” Anam Cara, A Book of Celtic Wisdom,John … Continue reading

Finding Myself in The Winter Practice

I must confess, I adore The Winter Practice and I don’t do enough of it. I love a hotish vinyasa as much as the next person but I know that my time doing the contemplative forward bends, turtle poses and … Continue reading

Marriage as a Spiritual Practice

If you want to evolve and be happy, open your heart and clean up your relationships.   “We have not come here to take prisoners but to surrender, ever more deeply, to freedom and joy.” Hafiz   It’s impossible for … Continue reading

A Katonah Yoga Breathing Practice

Dear Friends, Hope you enjoy these pearls of wisdom from two of my most treasured teachers Nevine Michaan and Abbie Galvin of Katonah Yoga. You can get more goodness from them at and Abbie’s blog I am honored … Continue reading

Mary Reilly-Nichols – The Cooling Breath, a Harvard Pranayam

Recently, I sat down with one of our extraordinary Life in Motion Yoga teachers, Mary Reilly-Nichols. Last May, Mary was one of eight Harvard grads asked to give a “Life Talk” at her 35th reunion.   She recalls how she … Continue reading


Let This Darkness Be A Bell Tower, by Rainer Maria Rilke   Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As … Continue reading

Energy Healing Client Interview

Have you ever wondered what energy healing can do for you? Take a peak inside the healing room and find out. In this interview Bruce talks with one of our clients, Barbara (a nurse) about what led her to getting … Continue reading

Oy, It’s Spiritual Warrior Time Again!

  “When the Gods deal defeat to a person, they first take his mind away, so that he sees things wrongly.” from the Mahabharata   Use Seasonal Energy to Evolve   Autumn is Warrior Season: time to ruthlessly rid ourselves … Continue reading

Practice The Religion Of Kindness

“Compassionate action involves working with ourselves as much as others.” Pema Chodron   “I practice one religion and that religion is kindness.” His Holiness The Dalai Lama   From my own many years of struggle, I can tell you that not … Continue reading